Tip of the day – Mai Dubai Water

Drinking a glass of water first thing in the morning every day helps rehydrate the body.

After awaking from a nap, splash cold water to rejuvenate yourself.

Negate stress and work pressures with a leisurely drink of water.

People who drink 5+ glasses of water daily are less likely to die from heart disease than people who drink less than 2 glasses a day – so drink up.

Make water your constant workout partner.

Water makes your workouts more effective – drink more, live healthier.

Avoid kidney stones with a regular intake of water.

Adequate water intake prevents heartburn – so give your heart a break.

Caffeine elevates cholesterol and causes skin rashes – so cut it out.

Fill 20% of your water needs through water-rich foods.

Drink 1 ml of water for every calorie you eat.

For every hour of exercise, drink an extra litre of water.

2 glasses of water intake 30 minutes before meals helps with proper digestion.

Take 1 glass of water after a bath to help lower your blood pressure.

Drink water slowly as it lets your body absorb more water.

Drink water in the morning as it helps cleanse your stomach and intestines.

Use water with a dash of lemon for an excellent skincare regime.

Log how often you drink beverages that are not water.

Whenever you are going to be seated for long, have a glass of water with you.

Just eating watermelon itself can boost you water intake.

Foods with high water values include cranberry juice, eggs and tomatoes.

If you start getting pimples, you need to start drinking more water.

Treat yourself every now and again with some flavoured water.

Drink water on an empty stomach.

Drinking 1 glass of water every time you awake activates your internal organs.

With all these traffic jams, always carry a bottle and keep sipping in the car.

Try to have 3 cups of water before lunch.

Grab 1 less cup of that afternoon Mocha-Delite.

Drink only as much as you’re comfortable with.

If you take vitamins, remember to take them with a tall glass of water.

Keep a chart on your fridge to track the amount of water you’re drinking.

Set a reminder in your electronic calendar that reminds you to drink.

Drink enough water during your workout to fill up your bottle at least once.

Add a few slices of ginger and some raw honey to make things sweet and hot.

Set a goal of how much water you’re going to drink today.

Each time you crave something sweet, drink some water first.

Drink little? but often.

During cold/flu season, add a pinch of vitamin C to your bottle of water.

Water.com’s ‘Hydration Calculator’ will tell you how much you need to drink.

Cut out dehydrating drinks such as soda and coffee.

Drink equal amounts of water for each dehydrating drink.

Increase your intake of fruit and vegetables, starting today.

If you are cold, drink warm water instead of coffee or tea.

Create your own personalized water intake schedule.

Start with just a sip of water if you’re not used to drinking in the morning.

Place a filled bottle next to your bedstead when you go to sleep.

Use a fancy glass or even your favorite mug to make things more fun.

Experiment with and enjoy different temperatures of water.

Add some sea salt and squeeze half a lime into your water for that extra zing.

Drink water throughout the day, spaced out at regular intervals.

Use an oversized mug when you drink.

Drink an ice-cold glass of water when you get that sudden hunger craving.

If your throat feels dry, drink some water before using cough drops.

Drink excess water if you are suffering from diarrhoea.

If you like your teeth and gums to remain healthy, drink plenty of water.

Make a bet with a co-worker to see who can drink more water in a day.

Whenever a junk-food craving strikes, down a glass of water immediately.

Have one glass of water every hour at work.

Replace tea and coffee with a cup of hot water + a drop of honey.

When eating something containing 10 grams of fat, drink 600 ml of water.

Keep a bottle of water handy when you get home so you can continue drinking.

Get a cool-looking water bottle to make drinking that much more fun.

Don’t expect to go from zero glasses to the full 8 – 10 glasses overnight.

If you’re not used to drinking water, don’t force yourself – take small steps.

Whenever you pass a water cooler, stop in for a sip.

Drink adequate amounts of water to give your skin a healthy, natural glow.

Keep a big bottle of water at your desk, and drink from it all day long.

Form a routine: drink a glass when you awake, with each meal, between meals, and before, during and after exercise.

Set a reminder on your computer to drink water at regular intervals.

Keep a little log of your water drinking habits to track how you’re doing.

Switch to cold water if it tastes better for you.

Add some cucumber slices or mint leaves to water to freshen things up.

Stop drinking water a few hours before bedtime.

Don’t drink too much water during meals.

Don’t reuse plastic water bottles that are intended for one time use only.

Remember to drink water even when you’re not thirsty.

Consciously drink more if you’re going to engage in sweaty exercise.

Drink some extra water when you’re out in warm weather.

Carry a small bottle of water with you when you step out of the door today.

When you feel that urge for a soda, reach for a bottle of water instead!

Drink plenty of water to help your weight-loss regimen.

Don’t wait till you’re thirsty before you have a glass of water.

Drink more fluids when you’re unwell.

Drink water before your workout.Â

Whenever you’re tired, reach for that glass of water.

Replenish your lost fluids during a workout with water.

Eat lots of water-filled fruit such as peaches, plums and watermelon.

Eat lots of veggies such as tomatoes and celery to fulfil your water quota.

When drinking water, sip slowly and don’t gulp.

When drinking water, sip slowly and don’t gulp.

Whenever you snack, have some water so you can feel fuller much faster.

Drink a few sips of water before each meal.

Refresh your entire circulatory system with a quick drink of water.