Following your exercise session, water helps you replace fluids lost through sweating and physical labour?
Whether you play sports or simply jog for personal fitness, hydration is essential to help guard against the effects on your body?
Drinking water right before a meeting or other situations where you need to pay attention helps activate and alert your brain?
Water helps you maintain healthy body weight by increasing your metabolism and regulating your appetite?
Having a glass of cool water right after you wake up in the morning tells your body it’s time to get started?
Drinking a glass of water clears your mouth of dryness or leftover tastes from dining, drinking and smoking?
If you are going to the bathroom around to 7 to 12 times per day, you are likely to be drinking the right amount of fluids?
Having a glass of cool water right after you wake up in the morning tells your body it’s time to get started?
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