A 2% reduction of water levels in the body can lead to a 20% decrease in mental and physical performance?
Water is one of the six basic nutrients – the other five being carbohydrates, proteins, fat, vitamins and minerals?
If you have high-blood pressure, you should consult with your doctor to determine your proper water consumption?
While the average daily-recommended amount of water is eight cups per day, not all of this need be consumed in the liquid form?
Following your exercise session, water helps you replace fluids lost through sweating and physical labour?